A Little Play Out on The Fatty

I have been on holiday this week, pleased I took a bit time off, as after all the filming the other week I had a sore good knee. I must have banged it or something as it was all bruised and when I was walking up the stairs at work, it felt like something was going to pop.

Anyhoo my knee feeling better I asked Ern did he fancy a look down Beamish Woods, so I could show him the trails I had discovered, and possibly get a little riding footage.

My dad although still getting out and about like when he goes shopping and stuff, is not going out as much, due to us loosing our Baxter. My dad used to take him for daily walks and also from time to time to the "Bully" walks, where both Baxter and my dad made some lovely friends.

So when my dad agreed to come along I was chuffed to bits. I really enjoy spending quality time with my dad, he is so supportive of me. Today he was to be my cameraman and in charge of stopping and starting my new GoPro Hero 11, which I had been gifted by the film crew guys a few weeks earlier. Dragos M, Dragos T, Oren and Cosmin.

Rather than take my Specialized Turbo Levo E-bike I decided to take my Silverback Synergy Fat bike out for an outing. I checked in my wardrobe for some mountain bike attire got ready and slipped on my Bartlett Tendon, then sorted out my camera and bike bits and bobs, just in case I needed to tighten or adjust anything or got a puncture. Everything fitting in my Camelbak "fanny pack" bag.

I made sure I had around 50 psi in my Bartlett Tendon Rockshox Monarch RT3 and also checked my fat bikes shockers.

Looking up the Farmers Trail

I told Ern I would ride to Beamish and meet him down at the Forges and we could enter the woods from there. So I set off from home and took the Farmers Trail, which leads to No Place and then I could drop down into Beamish.

Whilst on the Farmers Trail I took a pic at the start with my phone and then decided to grab a little GoPro footage with my new camera. I am so pleased that a few days earlier I had purchased a protective cover, which came with lens protection as just look at the picture. I accidentally must have caught the cameras standout was placed on, or flicked up a stone as the laminated screen protector got cracked. I have checked and the screen underneath is okay, so well pleased with that little investment.

Pleased I bought this screen protector.

Continuing up the trail `I got a little footage of the changing weather the fields and the trail as it rises up the incline.

I dropped into No Place and decided to shoot a little scene of me riding down some steps. This took longer than I expected as I didn't have anything to place my camera on and hold it in position. The video I shot and then edited is not very long and it is a bit fragmented not telling a real story, I just wanted to see what the camera was like in the settings I had placed on it, and basically spend a bit time messing around, hanging with my dad.

I rang Ern to see where he was and he told me he was just going past the Shepard and Shepherdess, so I carried on down past Beamish Hills, around the round about and down the steep bank, down from the pub. Ern was just pulling up as I arrived and we headed up the tight trail in towards the woods. Ern walking and me riding as far as I could before the trail gets a bit tight. There are loads of nettles and Whinny Bushes, horrible bloody things. 

Saw two lads on motorbikes just the other week in here...Scumbags

Once in the woods my dad and I walked along the bottom trail and then we turned up and I pushed my bike up the steep hill whilst Ern followed. My dad does really well, considering he will be 83 in November of this year. A little hike along the top trail and I then pointed to where the trails began, where someone has purpose built bike drops, jumps and berms etc.

Silverback Synergy Fat Bike

Lots of the jumps and drops are way above what I would attempt. I can't afford to break a leg, or my neck for that matter. It's strange as you get older, you tend to become more cautious, where as when you are young you throw caution to the wind.

I can remember back in the day my friend Carl Walker and I organising a petition and presenting it to our local council. It was for a BMX track to be built. We never thought we would get anywhere, however someone must have thought it was a good idea, as within a few weeks diggers showed up and cleared a site. They then built this what we thought at the time was an amazing BMX track. It was actually on the site of roughly where Iceland is now. I bet some old fogies at the time would have thought "Those idiots will kill themselves on those big jumps", yet there we were attempting 360's off table tops and flying around berms, on bikes which had none of this new fangled technology, so no suspension, or carbon frames and well electric bikes hadn't even been thought about or invented.

A few Video Snapshots so a bit Blurry

Coming around a bend

Skidding a Bend

Ern and I had a little scout around and I selected a few lines with appropriate wee jumps and drops, made more for the senior citizen. We then set up the GoPro and had a few takes on each section. Man all the pushing up the hills I was bloody knackered. It felt like we had been down the woods hours. I only managed to get enough footage to make a 1 minute video, by the time it was cut and I edited it LoL.

Playing down the woods

Me

The Ern

On the Fatty

Never mind both Ern and I had a laugh, and it was lovely to spend some time with Pa Bear. Back to Stanley in the car and Ern popped to Cooplands for some sandwiches and coffees. I have been on trying to edit my videos using Filmora and getting to grips with the new Mac Studio I bought. It takes a bit of getting used to. 

My old PC just can't hack editing video footage, especially HD stuff. I think one, maybe even two of the Hamsters that power it have died.

Ooh Ern is going to sort my gears out tomorrow as my chain kept slipping over the largest ring.

Pay it forward

A few days ago I was contacted via Youtube by a lady who had seen one of my Youtube videos. She wrote asking for advice on how to set up and use the Bartlett Tendon in order to be able to pedal foot over foot out of the saddle.

Now I know those of you reading who have not had an above-knee amputation will think it's no big deal, it's easy right? You just hop on your bike and when you feel like it just get up off your saddle and let your legs do the work, pumping away and gaining speed.



Well for an above knee amputee without the correct prosthetic knee, which to be honest are few and far between it is pretty difficult if not impossible. When you lose a leg your whole body dynamics are changed, you no longer have a long lever as in bones, you lack muscles, ligaments and tendons. So in order to be able to ride as close to as "normal" as possible a specifically designed sporting prosthetic is required. This is where the Bartlett Tendon Knee (BTK) comes into its own.

Brian Bartlett the designer of the BTK has continued in his development and as time has gone on the knee has become more and more advanced and user friendly. Lots of research and development has gone into getting the prosthetic to the stage it is at now and Brian has worked tirelessly and I have to say not for profit but to offer people something that actually works.

Brian knows only to well the frustrations of being told "you can no longer do that" and for him, that was just not an option. So he set about on his mission all those years ago to design and have manufactured something that would enable both himself and end-users a product that would replicate as much as possible the natural physical movement of a human leg when used in various sports, cycling being one of those.

Going back to the lady who reached out to me. It was very difficult to write to someone and try to explain just what to do in order to be able to set about riding out of the saddle. I have over the years tried helping many people with technique and setup, however, unless you can actually do a one to one session and demonstrate like I say it's difficult to put down in words.

The basic setup of the knee, things like air pressure in the shock, rebound damping and compression can be explained. What settings to have cam's on etc, but as mentioned actually riding is something that has to be practised, felt and learnt.

Whilst chatting with the lady in question I learnt that she was using an older version of the Bartlett Tendon Knee. This was the version with the receivers placed onto the socket and the pinned Cam's. She explained that she could pedal comfortably and stand with flat pedals but couldn't stand and pedal, foot over foot.

Her setup was 2 soft tendons in the 2nd cam position, and about 70 or 80 psi in Rockshox RT3 shocker. She also mentioned she weighed about 130 pounds and that she had the Rebound all the way up.

After reading her message I knew I had to familiarise myself with the older version of the Bartlett Tendon, you see I have been using the newer BTK Crossover which is a completely different animal.

Anyhoo in order to get to grips with the older knee involved quite the adventure, you see Ern, my pops had decided to not only put my old knee up in our loft but also dismantle the whole thing. I had a very scary job of retrieving all the bits by climbing our skinny, wobbly loft ladder, harder than you think when wearing a prosthetic leg and not being able to feel where your foot is, plus making sure my knee was locked upon each step. Wor Kyle waited at the bottom of the steps to gather all the components. Once passed down another scary venture down the ladders.

I had to then assemble the BTK, and attach it to an old socket which I reckon I hadn't worn in like 2 years. Overall the job didn't take too long and I was really surprised that I pretty much got the alignment sorted on my first go.

I put all the settings of the knee to there basics, no air pressure in, no pins in the cams, soft tendons and I had a little tinker with the rebound deciding to try the knee on 5 clicks which is halfway. I then jumped on my road bike set up in my turbo Trainer and went for a little blast.

Wow, the older BTK felt so different to my Crossover, so much so at first, I thought I had set it up incorrectly. However, after a little spinning then selecting the correct gears on my bike I was soon up and standing out of my saddle and pedalling foot over foot. It didn't look pretty, this being down to not adjusting the whole prosthetic correctly. I had not measured my pylon for height, or adjusted toe in or out and aligned the socket to the knee perfectly, however, I was pretty happy that I could do a little demo of the technique used.

I used my GoPro set up on the end of my bed and shot a short video in 2 clips which I then edited together, added some music and hey presto something that hopefully was a lot more informative than writing a long message.

For anyone reading this you will see I titled it "Pay it forward". This is an important message as it relates to all those people and more that have helped support me over the years. Far too many to mention, however, you know who you are. To name but a few Brian Bartlett, Pace Rehabilitation, Arctic ONE and my dear old dad who has always supported me in my challenges, even though I can be quite challenging at times LoL...

Thank You

When a design becomes even better.

Hello
As usual I have neglected my blog for quite sometime. Oh sure there have been things going on, but unlike people who like to tell you on Facebook they are on to their 3rd Jaffa Cake  I figured I would contain myself until I had something of interest to share.

I have been off work, almost all of this month after being rear ended in Tango my Smart car and suffering from a spot of whiplash, so that hasn't been great. Especially as I just thought I had turned a corner health wise. The respiratory consultant I visited, appears to have done the trick with a combination of anti-acid tablets and a nasal steroid spray which makes me sneeze. I guess a cough is a fair trade for a sneeze. I think what has really helped me of course is knowing I am clear of requiring further treatments for the Non Hodgkin's. Back to watch and wait.

Anyhoo rather than bore you with why I have not been around, here is some news and info that I know a few people will be excited to read, well those missing legs, for the rest of you....Err did I happen to tell you I am on to my 4th Jaffa Cake LoL

Some of you may recall that last year I was blown away when Fabtech Systems announced, without my prior knowledge that I would be one of the first people to receive the new BTK Crossover Integrated Cams. It came totally out of the blue. I just happened to pop Facebook on and that is when I found out. Well that was well over 6 months or so ago. Greg Mattson the founder and CEO of Fabtech Systems had been keeping me up to date alongside the designer Brian Bartlett of the situation with the new design.

BTK Crossover Integrated Cams

I am back, well sort of LoL

Hey it's only me, ages since my last blog. You know when you kind of have little ideas and plans about what you are going to do, where life is going to take you and thoughts of 'well I will start the year out with this'. Well I have come to the conclusion I am not going to do that any more. When ever I think more than a week or so ahead you can pretty much guarantee the god or gods of 'lets move the goal posts' seem to come to town and rain on my parade.

Now I am not here to whine on about 'poor me' I am just venting a little about how fed up I am with stuff getting in the way. For me it always appears to be ill health. Just recently I have been feeling a tad below par, as I was struck down with a nasty strep infection. During the past 5 weeks I have had the lot, sore throats, an ear infection and to add insult to injury a nasty chest infection.

Out in South Moor park

Silverback Synergy Fat

Anyhoo moving on I thought I  would write a little blog about my first ride out, yes that's my first ride out of 2017. As I recall I have not been out for a ride for some 10 or so months. God I am so unfit, as today's little 8 mile excursion proved. Thinking positively the main thing was I got out, well eventually. I had a few technical issues with my Race Face dropper seat post this morning. Ern and I had a tinker with it and it seemed to sort itself, however once out on the trail it decided to try and annoy me by refusing to stay down, then when I sat on it refusing to stay up. At one point I had to use my £1 pliers that I picked up from some cheap shop. To be fair they are probably the best £1 I have spent as they have proved invaluable on quite a few outings.

My £1 pliers

Had to use my pliers to grab cable as it popped out

A ride out for me would not be a proper ride out unless I fell off and hey I had to christen my new Silverback Synergy Fattie lol. It happened on a upward section of trail that was real thick with mud. I tried my best to power through, however came to a stop and inevitably fell off on my BTK Crossover side, with my normal phrase of 'Oh Crap'. Not much you can do as an amputee if you fall to your prosthetic side. Of course years of practicing falling off I am now pretty adept and not injuring myself. The worst thing you can do is stick an arm out. I tend to just hold on to the bars and try and turn so I fall on my back pack.

Oops!

Quite a few firsts today when I think about it. As well as my first ride of 2017, it was also my first go on my new Silverback Synergy Fat Bike. I received the bike last year just before Christmas and became an ambassador for Silverback. My bike had been languishing in the dinning room. I had intended going out on her as soon as I got her heli-taped and the little bits and bobs I had purchased, bars, grips,chain ring etc fitted. However due to after mentioned bugs, viruses and infections I had picked up, everything was put on hold. Speaking of getting my bike Heli-Taped would just like to say a huge thank you to the guys at Infinity Cycles as they did a fantastic job wrapping my bike, with an Invisframe kit, very pleased. First impressions of the Silverback Synergy Fat Bike. When the bike arrived  (a size Large)  and she was stood in my dinning room I have to admit I thought 'wow this thing is huge'. I mean I am just over 6 feet, with roughly a 32 inch inside leg. Just shows though looks can be deceiving. As soon as I was outside and threw my leg over the bike and got going I felt right at home. The bike rolls really well on the Maxxis Mammoths (I discovered on my way home from my outing that I did not have to pedal at all coming from the Morrison road ends. No the bike is not electric, it was because the wind I had fought to get up to that point was so strong it practically pushed me all the way along the road lol) The Synergy feels remarkably light and stable. Point it in a direction and it doesn't feel like it is riding on big fat tyres. It feels rather nimble and is very comfortable to ride. I think if I was going to upgrade anything it would be the Shimano Deore brakes. I feel something with a bit more bite and power would suit the Synergy. Think I will look at this at a later date as wow decent brakes are pretty expensive.

I have popped an Absolute Black Oval chain ring on. Not sure how much difference this has made. But I can tell you although I was tired due to lack of stamina I did not get off on any hills or banks. The chain ring feels smooth in use. Time will tell regarding the ring, it seems to work well on the Synergy. The bike has a nice ratio, between the 11 gears.

Absolute Black Oval Ring

For a first outing I am very impressed with my new ride. And the colour looks so much better in the flesh, it is a very in your face shade of Orange. One thing I did notice upon getting home and washing my bike. Water tends to sit in the frame where the rear shock is situated. It's easy to sort this I just placed my bike upside down to let the water drain. I will be writing a lot more about my adventures on my new steed. It has been great to get out.

BTK Crossover

BTK Crossover

Oh and another first was getting out on the bike wearing my new BTK Crossover. I have received some amazing backing and support to enable me to go out and play on my various bikes and use the new knee as it was designed as a true 'Hybrid' so walking and getting about.The knee is an amazing piece of tech. So a big thank you to Pace Rehab, especially my prosthetist Paul Richardson. The Arctic One Foundation  and to Fabtech Systems and Leftsideinc for shipping the unit over to Pace for me to play and use... A little about first impressions from today's short adventure on the BTK Crossover. This morning I placed roughly 25 psi in the Rock Shox shocker. The new BTK differs from it's predecessor the Original BTK. The Crossover rely's more on the shocker instead of relying on the tendons. Upon the few little descents over slightly rougher stuff I felt adding a few more psi's would have benefited. This was because I felt it was difficult to maintain just sitting out the saddle with my knee flexed. That said I am used to the old BTK and with that one I never used any stops to maintain flexion. The new Crossover comes with wedges that can be put in place to maintain various degrees of flexion, so I think my next time out I will try a 20 degree wedge in place. As said this will help maintain flexion so I can just pop over any bumps, jumps or drops. After 10 months of not using a BTK I found getting out the saddle real easy and was very pleased that I could actually start my bike off on an incline, gain enough momentum and actually get out the saddle and ride foot over foot up the hill. As an amp this is one of the most difficult things to do. To get that push off and start riding from a stationary position whilst on a bank, hill or incline. The incline was not huge and can be seen at the start of my short video.

Out on my Silverback Synergy, playing in puddles

 

Really like the new bike

Dirty out there

 
Normally when I am fairly fit I can plod along at my own pace and get form A to B. This morning what with the gusty wind and time away from my bikes, swimming etc I was knackered. The hardest part was going through the open trail part of Chapman's Well's nature reserve. I stopped twice once about halfway up the trail for a drink and a little think 'why do I do this again'. Then again when I came to the small wooden bench on the way out of the reserve. At this point I lay my bike down and proceeded to have 15 minutes lay down on the bench trying to reassure myself that 'yes I am somewhat of an old fart now, but if I just keep at it my stamina will increase'. To be fair instead of being hard on myself I should give myself a well done as I am still not feeling 100%. What with my immunity being so low and catching stuff. I figure getting back out in the fresh air will do me the world of good. Not only physically, but mentally too.

As always I saw a few friendly people on my little adventure, it's nice to just say 'hello' and on some occasions share a spot of banter. I now need a rest, however will be out again soon

Going forward into 2017 with Silverback Bikes as one of their ambassadors

Wow after last year what with chemotherapy and then this year and problems with limb fit and not exactly being on form, the end of the year seems to be coming together. Not only have I been very fortunate enough to become the first guy in Europe to take delivery of the Newest incarnation of the Bartlett Tendon Knee, know as the Crossover in co-operation with Pace Rehab, The Arctic ONE Foundation and the distributors Fabtech Systems Leftsideinc I also approached a company I had been following with some interest for a while, named Silverbacklab. I was immensely pleased to be offered a place on their ambassador programme. This involves riding one of their sought after Silverback Synergy Fat Bikes and doing my blogging and promotion on social media, offering feedback and sharing my adventures with you all, something I enjoy doing anyway. 

I do have to say a huge thank you to everyone over at Silverbacklab, especially Elena who has kept me up to date with the progress of the new arrivals. Not only that Elena has been very kind and thoughtful in asking how I am keeping and wishing me every success in my new job after I had told her. Warn and friendly is just what you want, it make you feel more than just a number or another customer in a long line. It makes you feel like an individual and like you will be taken care of. I like that very much in this day of mass produced items and it is a very important factor for me in going forward with a company.

Silverback Synergy Fat

I just cannot express how grateful I am to all these wonderful people and companies. It makes a huge difference in anyone's, life when you have taken one or two knocks yet know there are people out there willing to invest in helping you just get out there and achieve your goals. And for anyone out there reading this when I say goals it doesn't have to be uber extreme stuff. We sometimes forget that whilst climbing a mountain for one person epitomises a huge achievement whilst for someone else a simple stroll out with the family can be their achievement.

I think inspiration comes in all shapes and forms, it is not what you are not prepared or cannot do, but what you are prepared to do and what you can do.

Getting back to Silverback and the Synergy Fat. Well it is a Carbon framed Fat Bike with a clever rear Triangle as the bike can be converted into 3 separate rides a Fat, wearing 80mm Hayes/Sun Ringle Mulefut SL's and shod in Maxxis Mammoth 26"x 4.0's. Then there is the Plus which runs the now popular 27.5+ rims and of course the Slim which uses a 29'er wheel-set. The Frame has 120mm of Front travel and 110mm at the rear and uses Rock Shox's Monarch RT3 for the rear, the same shock as fitted to my BTK Crossover and a Bluto up front. 

Silverback Synergy Fat

I have ordered a few minor bits and bobs to add to my new ride, things like protective frame tape ( I am not exactly looking forward to fitting this, as the last bike took me over 4 hours lol)  I then got my eye on some pretty sweet Race Face Handle Bars. I swear I have Ocd, the reason I bought them...yeah of course it was because they were Uber light...nothing to do with the fact they were finished off in Orange and match the colour of my new bike...Ahem! Of course as they are the new fad and come in a size 35mm I then had to purchase a new stem. Again a lovely Race Face jobbie, the Turbine 35.

Some Lovely Race Face Next Carbon 35 Limited Fox Orange Bars

Race Face Turbine 35 Stem

Race Face Turbine Dropper Post

As an amputee I have discovered one of the best bits of kit you can have on a bike is a dropper seat post...Oooh guess what Race Face does one. Spot on that has now been added to my Christmas list and guess what you can even get a colour co-ordinated dropper lever I am so excited! Next some Surly Orange Rim Tape when it becomes available Oh and some Race Face Crank boots, yes of course in Orange. 

For years now and as I have to clip in I have been using Time ATAC's. I tried various other pedals, however discovered the Time's gave me the most float as I was getting a painful good knee. So these will be popped on

Time ATAC MX8

 Now just have to wait for delivery and build the bike up, it's just like Christmas. I will be able to head out on my new leg and new bike and with the help of my GoPro and camera hopefully get some lovely shots to show you all.

A little stroll over by the Causey Arch a BTK Crossover outing

Over the past week or so I have been wearing my new limb,which incorporates the BTK Crossover. I have been very kindly supported by Pace Rehab in association with Fabtech Sytems, Leftsideinc and my good friends over at The Arctic ONE Foundation on this trick bit of kit. 

Claire n Glenn

Now when I say "trick" many people who are not in the know, will just think this is an ordinary knee. When in fact it is a serious piece of design and engineering.

'I have something to Show You'

On the 14th of April, two days before my birthday I received a very special email from my friend Brian. It was short and to the point saying,

'Hey Glenn, sorry for the long delay in response. I have been travelling and working non-stop... I have something to show you!'

Brian then went on to say he would be flying in to the UK as he had some work to do, however he had a few days open and would I like to hook up with him in London.

Brian and Glenn

Well of course my answer was yes, however I had to firstly go into work the following day and excitedly ask my boss Annie 'Please can I have the 25th, 26th and the 27th of this month off, Brian is coming and I need to see him'. Annie knows the whole story of Brian and I so she was only to happy to check our Physio diary and say 'Yep book the days in and get yourself away'.

 'Yay I am off to London to meet my good buddy Brian' I was so excited.

Arctic ONE Eton, Dorney 2015

It's almost a week since my dad and friends Ade and John and I went down to Eton, Berks to meet up with our friends from Arctic ONE.
 

Dorney Lake

Playing with the sheepses !

After having what felt the longest week ever last week and feeling slightly worse for wear I wasn't sure if I would be having a ride out this weekend. Each day that has been passing I have felt gradually worse and worse. At the moment I just feel like I have so much on. In reality I could drop everything and know it wouldn't really be that big of a deal. I have very supportive employers, amazing family and the most astonishing friends. The biggest barrier is me, yep that's right I'm my own worst critic. I'm my own worst motivator and I guess that makes me my own worst enemy. Something this bothersome cancer has picked up on. Ironic that cancer is your own body attacking itself.

Short ride in Beamish Woods

Over the past few months things haven't been going exactly how I would have liked with regards to getting out and about and maintaining my fitness levels. There has just been something amiss. At the beginning of the year I was struck down with a mystery virus and this had a huge impact on my whole well-being.

I have now been living with Non Hodgkin's lymphoma for around 7 years. I'm fairly lucky in that my NHL is classed as low grade, however it was diagnosed at a late stage, stage 3, so it is incurable. It is treatable however with things like chemotherapy and anti-body treatment. I think the biggest problem I have encountered with the NHL is like comparing it to having a dark cloud constantly over head. Your never quite sure when it's going to start thundering and lightening and splash down on your parade. When I  go to visit my haematology doctor or nurse I'm asked "How do you feel?" and here lies the problem, as I don't know how I'm supposed to be feeling.

Black Ice, Deep Mud, Froze to the Bone and a Wasp Sting...

I appear to have lost my MoJo, it has been stolen away, so I had to give myself a good talking too this morning and both motivate and inspire myself to ride. Don't get me wrong I love heading out on my various bikes, it's  just of lately I've been suffering a fair bit of pain in my good knee so it's took the shine off riding. After visiting the physiotherapist at my local medical group the other day I was informed I had what was known as Pes Anserine Bursitis, also known as Goosfoot apparently. I mean aww great as if having one plastic foot isn't enough, now I appear to also have a goose's foot. Well now I feel like a proper freak...

The physio gave me some advice on how I can treat the inflammation, basically it's a cold compress after activities, or when I'm getting pain. Also a little Ultra Sound may help and if this doesn't work some steroid injections, however this means no training or exercise for a while. Sod that I stuff to do so that isn't really an option. I'm just pleased it isn't anything serious. I mean yes it hurts, but it's not like having a tumour in my leg thank god, now that really hurt.

So to this morning as I gave myself a mental kick up the arse. Clothing fitted,check,camera equipment sorted check, good leg already attached,check, hop to get my Bartlett Tendon and pop on a Ccccold Liner, Ccccheck!!! Ok leg strapped on. A quick walk to the shed to retrieve my bike...Mmmmm I'll take the bike I'm sponsored on by Bike Swanky the PYGA today. I then propped my bike up against the fence and went to extend my Go Go Gadget Pylon ready for the off and my God Dam foot fell off. Awww crap. Now I really did have to hop to our back door and rang the bell. "Errr Ern we have a problem, my foot has dropped off". Don't worry just a minor hiccup in the testing phase of the pylon, Ern sharp fixed it and I was away heading up our street.  Wow it was cold.

I kind of had an idea of where I was heading to, a place called Hamsterley Mill. I figured i would try and get some nice footage on my new GoPro Hero 4. I really wanted to see what the 4K video quality was like. Ern has just treated us to a new Telly a 55 inch Samsung 4K 3D affair and it's absolutely fantastic. So like I say I thought if I got a good 4K video I could watch it on the new TV.
 
I won't bore you with the route I took, other than to say part of it was past the 3 stones, which are now only one stone...I know this will mean nothing to a lot of you, however for me as a youngster it was a local landmark, between where my grand parents lived and where we lived at South Moor. I then went down  towards Harperley and came to the cross roads intending heading straight up the bank coming out near Flint Hill. Well as I attempted to ride up the short but steep bank I totally lost all traction and slipped off the narrow country road having to put my good foot on the grass edging. The bank was sheet ice and there was no way I could ride up it, in fact I struggled to walk up it pushing my bike.

Anyhoo at the top of the bank a nice steady ride into Flint Hill and heading towards Dipton I took a right and this took me down a lonely, bumpy side lane all the way down to a farm which is situated at the end of the lane. I had a few styles and gates to navigate before coming to Hamsterley Mill and the woods there. Wow getting over the styles was dodgy, the wooden styles being iced up and very slippery.

PYGA OneTen sponsored by Bike Swanky

The styles were real slippery

Letting the air get to my foot

I began filming just before I got in the woods. As I entered the top end of the woods I could tell I had a very muddy and difficult time ahead of me. At one point I felt something wasn't quite right with my foot, no not my Goosefoot, my plastic one. On closer inspection I discovered a bolt had come loose so I had to whip out my tool kit and set about tightening up the bolt.




















Boy today was hard work, shooting a video when you're all alone requires you riding and walking back and forth to set up you're camera and then riding and then retrieving you're gear again, then doing it all over for the next shot, so that you can piece your footage together and hopefully get something that looks fluid and fun. Well let me tell you by the time I had got halfway down through the woods and used up one GoPro battery my heart sank when I noticed my camera was set on 1440/25fps and not 4K. I was gutted. I'm sure I had set the dam thing on 4K a few days earlier. Well this put a dampener on my enthusiasm. I couldn't be bothered to head all the way back up the trail, not only that the beautiful sunshine had faded. So I decided to cut my videoing efforts short, make do with what I had and set off for home.


Whilst riding through the woods on this muddy trail I saw up ahead what looked like a particularly boggy muddy area. I also saw there was a huge tree stump to my prosthetic side. Now all this went through me head in a nano second..."Do I stop and push my bike over?" or "Do I go for it and try to avoid falling off especially on that big tree stump, as I reckon that would hurt if i fell on it". So decision made "Go for it". I pick up my pace,approach the quagmire full steam ahead, hit it and stop almost instantly..."Agghhhh, just a bit further so I miss that big tree stump", yay made it and proceeded to fall off in the thickest, dirtiest mud, coldest mud you have ever seen. My bright green Lumi Troy Lee glove went all the way into the mud right past my wrist. I was lying there fully clipped in and stuck in this geet big clarty mud hole. I managed to un-clip my good foot and had to squirm in the mud from under my bike. When I got to my feet I looked at my gloves, one bright green one and one that was anything but green. "Bloody hell that's cold" I thought.

No more calamities on the way out of the woods. Soon  I was on the Derwent Walk and heading for Consett. It was a good way along here that I started thinking should I just call Ern and arrange a lift home. I just felt knackered and was really cold by now. I hate giving in so just pulled up my Buff a little further, remembered I had my Seal Skin gloves in my bag so swapped my gloves over and put my head down and grinded out the miles.

Soon enough I saw the sign for Consett 1 mile and felt a little better. Still had a fair way to go. I had intended bringing my mp3 player, however it was flat, and as I started thinking of this I got one of the songs from Guardians of the Galaxy stuck in my head, it was  Come and get my Love by Redbone. So from around about Consett this song was on a constant internal loop. I say internal, closer to home I began humming and singing.

As I got home Ern was in our kitchen he immediately came out and gave me a hand get some of my dirty gear off. Boots, Bartlett Tendon etc. He then set about giving my bike a quick wash down. I was way too cold, my fingers feeling like little logs. Everything needed washing including my back pack. By this time I was hopping around in our kitchen, with only my cycling shorts remaining. I found it a bit difficult trying to empty my back pack standing on one leg so sat down on our kitchen floor. This is when I felt a really sharp pain and at irst thought I had pressed the back of my stump onto a sharp staple. It wasn't until I lifted my stump and saw this wasp lying there that I realised I had been accosted. As I gave off a manly man scream, with some choice vocabulary and verbally abused the wasp wor Kyle came trotting down stairs. I immediately informed Kyle of the perpetrator and at this point sentenced the wasp to death, ordering Kyle to "kill it, kill it". I don't like wasps, but in hindsight did feel a tad guilty for having it exterminated. I mean I did attempt to sit on it.

Shortly after this as I was telling my captive audience on Facebook of my encounter with the wasp...I mean come on who gets stung by a wasp at Christmas and in the winter, it could only happen to me I went to pop my good leg back under me as I usually do when sitting in my computer chair and  "Agggghhhh" No i didn't get stung again Pheww!!!, but I did have the worst cramp ever, right in the back of my hamstrings. I proper panicked as it felt like my leg was going to explode or snap or something. Ern to the rescue, helping straighten my leg out...Jeez now that really hurt.

So there's another one of my adventures over, now sitting writing this with one stiff good leg that isn't so good and a really sore, itchy stump where a wasp abused me...

MBR Magazine Feature

Say Cheese

A little while ago I got an unexpected surprise in the form of an email from a lovely guy named Jamie Darlow. Jamie went on to explain that he worked at Mountain Bike Rider Magazine (MBR Magazine) and had come across my blog. He asked would I be interested in tbeing featured in an article for the mag, going on to say that he thought it would be an inspirational and interesting story for MBR's readers.

First real ride out on Bike Swanky's PYGA 29'er

Kind of lost here without my dog Mr Hink's. Our house feels real empty and quiet. My dad, Ern is lost too, so I asked him "how you fancy heading out and helping me shoot a video and maybe get a few pics". It seemed like a good opportunity to take the demo bike I have on loan from Bike Swanky for a proper blast. Paul and Andy of Bike Swanky very kindly sent the bike up on Friday morning along with 2 jerseys a mtb and a road one and some Bike Swanky flyers and stickers.

Smile your on some kind of camera

Out the saddle and away up the trail

Pace Rehabilitation - Real Lives

It's always nice to do something that's worthwhile, something that not only makes you feel good, but also gets the word out about the people behind the scenes, the ones who facilitate your success in a way.

Upon getting in from work today I checked my mails and was very pleasantly surprised to find out that I had been featured in Pace Rehabilitations - Real Lives. My friend Scott Richardson who is the Business Development Manager or PR Guru as I like to call him had wrote a very nice piece about my recent participation in Arctic ONE's triathlon down at Dorney Lake, Eton.

Of course the article is centred around me and what I have achieved, however I couldn't have done this without some very special people helping me along the way. I have been supported by Pace from very early on in my cycling adventures. We have a great relationship and this has moved on to become more of a relaxed friendship. What I like about Pace is that they take the time to listen, if I have ideas or suggestions they don't write it off and they do everything they can to encourage me, rather than being negative which I have found a lot of as an amputee.

Another huge influence on what I have gone on to do is through the use of my BTK or Bartlett Tendon Knee. Again without Brian Bartlett's backing and support I would hate to think of where I would be now. As an ordinary guy who didn't lose his leg through and accident and I wasn't in the military well funding such expensive prosthetics would have been very difficult. I realise just how lucky I am to have had the support of people and clinics like Brian and Pace. Though I would say to anyone, you can make things happen if you want them bad enough. I did. If your positive and determined in time will shine through, of course you still have to take the knocks and put in a lot of hard work

More recently, maybe because of what I was doing or involved in. Or just because I put myself out there, Arctic ONE came along and agreed to help me fund raise towards a running prosthesis. This is a huge help and one that will not go unrewarded in return. My aim or goal after learning to run of course is to try and return all these peoples kindness and go on to help other people in similar situations to myself.

The Challenged Athletes Foundation accepted my application for a running blade and I got notification in April of this year. I now have until the 31st December to make my dream come true as that is when my grant runs out. So that's why I have been hard at work trying to fund raise and take part in various Arctic ONE events.

Anyhoo on to the Article and if you feel you would like to help either myself or Arctic ONE here is the link.

Virgin Money Just Giving Glenn


Pace Rehab Glenn-Johnstone-Triathlon-ArcticONE

Very kindly asked to write an article for the Empower Magazine... Sweet!

A couple of weeks back my good friend Scott Richardson over at Pace Rehabilitation informed me that Empower may possibly be interested in running a little article about my latest adventures and pursuits. I'm still continuing to be supported and sponsored by both Pace Rehabilitation and Brian Bartlett which is simply amazing.

I always tell people I'm just an ordinary guy. I'm no elite athlete by any measure. My take on this though is that in some ways this helps to inspire more people just like me. People who may be struggling to come to terms with their disabilities, or wanting to get into something new. I hope they can take a look at me and just think "he's just and ordinary lad, if he can do it then maybe I can".

And so I was contacted by Chris Swindells  the Production Manager at Publishing Magazines Ltd. Chris firstly asked if I could provide him with a few images and a little background. As we chatted via email this then progressed on to writing a few lines and then eventually Chris asked you know what can you just send me around 300 words describing what's going on in your life. Well I tried my best to get it to 300, however went slightly over to around 404 or so. Chris said the piece I wrote was perfect, so I guess this is what you will get to read in the link below.

http://issuu.com/publishing_magazines_ltd/docs/empower_magazine_issue_5

 As mentioned in the article I would just like to say a huge Thank You to:

Everyone over at Arctic ONE, all their fund-raisers and supporters, especially two of the trustees, Matt Kirby and Bex Stubbing's, who's support has been absolutely amazing.

Pace  Rehabilitation for their endless support. I am so looking forward to my next adventures and learning to run on my Pace built running prosthesis. I know the whole team is right behind me.

Brian Bartlett for, designing the BTK and being kind enough to sponsor me and being a great buddy.

Paul and Andy over at Bike Swanky for sorting me out on their demo bike so I could get some road bike practice in for my triathlon and for getting me fixed up with a road bike and sponsoring me on a new mountain bike.

And finally to Empower for featuring me in their magazine and Chris for walking me through what he required and offering words of support for my then upcoming triathlon.

Empower are always looking for new and interesting stories about people with disabilities.

Chris Swindells

Production Manager

Publishing Magazines Ltd

Direct Dial: 0191 516 61 65

http://www.publishingmagazinesltd.com

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